You don’t have to be a writer to keep a diary, but there is no doubt that most writers kept extensive diaries during their life times. Diary-keeping serves a number of functions, often unique to the individual. It is a way to record down the happenings of daily life, to express private feelings, to make a record of life as it unfolds.  It is clear that writing a diary can has huge benefits - a way to de-stress, to process big emotions, to bring meaning and understanding to the complexity of life. It can also be a great way to store away memories. Opening up and reading an old diary can be transportive - taking you back years or even...

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